If you are suffering from erectile dysfunctioning, you should be quiet familiar with few terminologies like ejaculation, sexual activity, sexual desire, sexual intercourse and sexual stimulation. An estimated 30 million men suffer from erectile dysfunctioning every year. Erectile dysfunction is very common among men who are aged between 40 to 70 years of age. The prevalence of the disease increases with increasing age due to weakening of the muscle force and in such a condition Tadaga 20 mg is the official dose to take control of libido factor.

Erectile dysfunctioning doesn’t mean it has to come with ageing. We know that the male sex hormone keeps declining with age but it still remains in the normal range. With age the tissue becomes less elastic and communication slows down.

 Diet to prevent erectile dysfunctioning

A vegetarian diet can get you through your life. It is the best way to prevent artery blockage. It is helpful in many ways to treat impotence and should mainly include diet n high fiber, including plenty of fruits, vegetable and whole grains.

Ending of high fatty foods is helpful to get best erection. The high blood pressure is mostly due to diet which includes meat and dairy product.          And by reducing such a diet you actually bring down the hypertension symptoms and thereby initiating a good erection.

Ways to get back the sexual drive

Men should walk at least for two miles a day along with other good lifestyle which includes well balanced diet. The exercise is helpful for obese patients who have a higher risk of impotency.

Kegel exercises are believed to promote sexual health. They help to strengthen the bulbocavernosus muscle, which does two things: allows the penis to engorge with blood during erection & it pumps during ejaculation.

watermelon is another good enhancer for your sexual activity. It is believed that the citrulline present in the watermelon helps in improving the blood flow to the penis

L-Arginine is a naturally occurring amino acid and helps to make nitric oxide which is required for the natural erection.

Red Ginseng is an herb to increase stamina, decrease fatigue, and give a boost to their libido.   

Doses for Tadaga

Tadaga 20 mg once a day is the official prescribed by the health care provider to sustain the erectile dysfunctioning.  The initial dose is 10 mg once a day and can be taken as per the further requirement before sexual activity. In case erectile dysfunction the initial dose is 2.5 mg orally once a day. The maintenance dose is 2.5 to 5mg once a day on individual efficacy. In case of benign prostatic hyperplasia the starting dose is 5 mg initially, which has nothing to do with sexual activity.

Precaution required

Before taking Tadalafil certain parameters requires attention which includes

  • If the patient is having any type of heart disease or coronary artery disease, he should discuss with his doctor before using the product.
  • In case of stroke which occurred recently in a span of 5-6 month should be reported to the doctor.
  • In case of angina, low and high blood pressure, share the reports with the doctors.
  • Bleeding disorder such as hemophilia should be immediately discussed with the doctor.