A good night sleep can resolve many great miseries of life, can answer the most difficult issues, can make you realize your big mistake and may turn you healthy by overcoming the stress of mind and fatigue of body.

Sleep deprivation can develop premature aging over of your face by interrupting the synthesis & surge of growth hormone from the pituitary gland in the body which acts to snatch away the charm of your face. People with sleep apnea & insomnia have three times greater risk of dying from diseases like diabetes, hypertension, stress, and others.



Difficulty in falling asleep and getting frequent wake-ups in the night will ultimately make you feel restless, inadequately happy & unsatisfied in the mind. Hunger is a big and adverse sign of insufficient sleep which you might want to improve to get the relief from the unhealthy symptoms of apnea. When insomnia turns your life tough then some natural ways can fix a good session of sleep for you.

Tiny tricks & tips to improve your sleeping time are:

  • Sleep in a dark room this is because the tiny glow of light can disrupt your internal clock as well misbalance the certain specific hormones melatonin & serotonin production
  • Set your room temperature moderate don’t make it too hot and too cold
  • Remove any device away from your room that creates a sound like an alarm clock or other devices
  • Get to bed early and around almost same time in the night to keep your sleep cycle in rhythm
  • Cut the fluid amount in the body before 2 hours of falling asleep
  • Cut down the amount of caffeine & alcohol in a day
  • Reduce your weight and go for a medical check-up to confirm that the condition might not be a sign of any medical condition at risk

Zolfresh is a 10mg tablet of active ingredient Zolpidem recommended & approved by FDA for the effective treatment of a medical condition of insomnia in patients. The therapeutic class to which this medicine belongs to is sedative-hypnotics and the methodology via the pill exerts its pharmaceutical benefit over the patient is to balancing the imbalanced chemicals in the brain and delaying down the activity of nerve cells to counter episodes of anxiousness or restlessness which in turn assist a patient to fall a sound asleep.

Zolfresh in dosing of 10mg to be taken by the patient once in a day in nighttime prior falling to asleep with a glass of water. The patient should swallow the pill as a whole unit without chewing, crushing or breaking the pill. Take this dosing either with or without food, but it’s better to take the dosing at a fixed time.

Some side effects allied to the intake of dosing Zolfresh are sleepiness, vertigo, uncoordinated body movements, confusion, nervousness & headache.

Some cautionary indications a man can follow when taking Zolfresh medicine are avoiding the alcohol, smoke, and large cum oily/heavy meals before bedtime. Try going to bed daily at the same time. Do not withdraw this medicine suddenly and should not use it for long-term.

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